TAKE A BREATH
RETREAT

20 – 27 March 2022
Tenerife

Dedicate your time & energy to find conscious breathing and reconnect to yourself.

What to expect

Togetherness 
Meditation
Pranayama

Yoga
Breathwork
Workshops 
Nature 

Why join

This week is about deepening your breath, moving your body, finding stillness and giving yourself the permission to feel all feelings. Reconnect to yourself, your breath and to likeminded people around you. 

Enjoy your time-out in the mountains with a vast ocean view and invite the power of breath, movement and togetherness into this memorable experience to nourish your body, mind and soul.

This is for everyone who is longing for a little self-care time with ease in the sun. 

ps: If you suffer from Longcovid or Asthma – this retreat is also for you. Please get in touch if you have any specific questions or concerns.

 

Program

We start with a routine in the morning on a daily changing focus. After brunch the days will be designed beautifully diverse. Every activity is optional – just join whatever touches your heart. 

After a cup of tea your day starts with meditation, pranayama and yoga. Our days end around 10pm in noble silence and a good night sleep after watching the starry sky.

Be ready for daily pranayama, 2 Yoga sessions per day, regular sharing circles, cacao ceremony, sound bath, beach day, hikes, mindful practices and a lot of free time to spend how ever you like. There will be singing and dancing but also time to just be and rest.  Drinks & healthy snacks are provided all day long.

 

 

Hideaway

„The nature of Masca, the birds singing in the valley, the clean oxygen, the freshness of the spring water, the shapes of the rocks, the illumination of the stars at night and the wide mountain views will activate all your senses to reconnect and find your love inside.“  – the owners

The Retreat location is connected to the ‚Yogini Rosa Foundation‘ which was founded by Monique and her partner after she recovered from brestcancer. As Yoga, Mindfulness and Meditation helped her to get through and heal, they wanted to help other affected women to return to their power. The revenue made from guest hosts is going into the foundation so around 50 women per year can join a retreat for free. Beautiful, right?

Your Karma will be uplifted as with joining this retreat you not only do something good for your, but also for others. 

Rooms & Conditions

3 room styles with 3 prices – choose your favorite option.

All rooms have own entries & bathroom ensuite. All sheets & towels provided. Everything freshly washed and disinfected.

Room for 3
– early bird: 1.100€ –

– 1.300€ per person – 

Very large room with 3 single beds to share with friends or two other participants. 

 

Room for 2
– early bird: 1.500€ –
– 1.700€ per person – 

Big room with 2 single beds to come with a friend, partner or to share with one other guest. 

Room for 1
– early bird: 1.900€ –
– 2.100€ per person – 

Big room with 2 single beds for solo use only. Book fast – only 3 rooms available. 

Our offering

7 nights accommodation 
Fresh water, tea and juices
Plantbased brunch, snacks and dinner
Daily pranayama, yoga & meditation
All workshops & ceremonies
2 Breathwork sessions

Excursions to beach & hikes

Extra costs

Transportation to and from Tenerife south airport
Transport to and from Retreat location
-> share transport (happy to help), rent car or take cab
Optional: Ayurvedic face or body massage (60min / 60€)

Details

 .Sunday 20 March 2022

– welcome from 2pm –

_

Sunday 27 March 2022

– goodbyes at 10am –

This retreat is open for 15 guests – all genders.
Main language is English. We speak German, Spanish and Italian

 Cancellation Policy 

With proof that your traveling is affected by the Pandemic, price will be fully refunded at any time as well as if we have to cancel due to new restrictions!

Refund of the 50% deposit for cancellation until 31.01.2022. 
Afterwards if we can’t fill your spot, we keep deposit. 
*For any cancellation without connection to Covid-19 after 01.02.2022 no refund is possible. 

Impression

The Hosts

Nadja Alzner

Nadja is a cert. yoga and pranayama teacher, purpose and mindfulness coach. She is focused on supporting people in taking the first step to find out who they truly are and what they really want in life. Integrating mindfulness in companies and creating events are other pillars of her working persona. 

She will be your overall retreat guide, teach pranayama in the morning and slow flow yoga in the evening. Seven years ago she fell in love with Yoga. and studied Yoga in Rishikesh, India.

After the Covid infection Nadja dove deeper into mindfulness, the power of breath and slowed down the pace of her yoga sessions due to post viral asthma. With this retreat and her regular offerings, she wants to share what makes her feel good.

 

Sarah Schubert

Sarah studied traditional Hatha Yoga in India and aims to inspire people at living Yoga on and off the mat. She additionally completed a course on the Science of Well-Being and is a certified Kids Yoga teacher. 

To her own surprise, Sarah is also passionate about numbers and works as an HR Manager and Accountant. In her classes, she likes to marry the best of ancient teachings, contemporary science and playful curiosity. She loves to move intuitively and to play around with different yoga postures and variations.

Sarah will guide you through your daily morning Hatha yoga movements to help you start your day with a fresh and energized body, mind and soul. 

Francesca Piccolo

Francesca is a face yoga teacher, does face lifting massage and ayurvedic massages. She also learned the vietnamese facial reflexology treatment. She started her journey 8 years ago in her hometown Rome before she moved to London a few years ago. She continued learning and taking courses.

Since Lockdown in 2020 she started to teach her clients online with facial yoga exercises to keep their mind and muscles toned – but face yoga is way more.

During our retreat, Francesca will offer face yoga classes in the morning and optional ayurvedic massage and face reflexology massage on extra costs which you can enjoy during your free time.   
 

Any questions?